Distress Tolerance DBT Guide

Welcome to Banded, your go-to shop for done-for-you digital products in mental health, wellness, mindset, self-development, and education. Quality, ready-made resources that help you achieve your personal and professional goals. Whether you’re a coach, therapist, educator, or someone passionate about self-growth, our digital products are designed to save you time and help you grow and thrive in business and in life.

Please read the entire listing before purchasing, and check the conditions of use and format carefully, as each item in my store will differ. Review the description and images to confirm the file format and usage terms meet your needs. Feel free to ask any questions you may have, I am here to help. Should you have any requests for a different aesthetic, or to create a particular resource, please don't hesitate to reach out.

DBT Crisis Survival Techniques Workbook - PDF Format

Enhance your therapy practice with our DBT Crisis Survival Techniques 32 page workbook, designed for mental health professionals, therapists, and coaches. This comprehensive resource is filled with practical strategies to help clients manage intense emotional distress and navigate a crisis.

Why You Need This
-Done-for-you content, ready to print and use with your clients
-Perfect for creating branded therapy worksheets and posters

What’s Included
32-page DBT Crisis Survival Skills
Identifying Crisis Situations
Distress Tolerance Goals
Crisis Survival Techniques Usage
STOP Technique
Urge Management
TIPP Technique
Cold Water and Dive Response
Muscle Relaxation
Meditation and Mindfulness
Distracting with ACCEPTS
Sensory Awareness
Body Scan Meditation
IMPROVE Technique

Create a consistent brand image and offer professional, effective resources effortlessly.

CONDITIONS:
Please note this item does not include resell rights. You can use in your coaching business or for personal use, but it is strictly not for resale.

HOW YOUR PURCHASE WORKS
Step 1: Purchase
Step 2: Check your email and notifications from Etsy to download your PDF link file.
Step 3: Open the PDF and click the template link.
Step 4: Your digital download will populate in.

PLEASE NOTE - This is a digital download. No physical product will be shipped, and as a downloadable product there are no refunds. Please ask as many questions as you need to prior to purchasing, we are here to help.

Disclaimers:
The prewritten content serves as a guide for you to customize with your information and conditions. It does not constitute medical advice. Ensure you review and modify the content to suit your business and as necessary. This content is provided without warranties or representations regarding its suitability for your business. I disclaim any liability for losses, injuries, or damages resulting from the use of the templates.