People Pleasing Workbook

Welcome to Banded, your go-to shop for done-for-you digital products in mental health, wellness, mindset, self-development, and education. Quality, ready-made resources that help you achieve your personal and professional goals. Whether you’re a coach, therapist, educator, or someone passionate about self-growth, our digital products are designed to save you time and help you grow and thrive in business and in life.

Please read the entire listing before purchasing, and check the conditions of use and format carefully, as each item in my store will differ. Review the description and images to confirm the file format and usage terms meet your needs. Feel free to ask any questions you may have, I am here to help. Should you have any requests for a different aesthetic, or to create a particular resource, please don't hesitate to reach out.

THE PEOPLE PLEASING WORKING - CANVA TEMPLATE FORMAT

Elevate your coaching practice with our exclusive "People Pleasing Workbook," meticulously designed to support life coaches, business coaches, and personal development professionals. This comprehensive 54-page template is crafted to help your clients overcome people-pleasing tendencies and foster personal growth.

UNLOCK THE POTENTIAL OF CANVA FOR YOUR COACHING RESOURCES

Our workbook template is a vital addition to your coaching arsenal, enabling you to create impactful and introspective tools effortlessly. Designed with ease of use in mind, this template aids your clients in navigating their behaviors, setting boundaries, and building self-esteem, paving the way for transformative personal development.

WHAT'S INSIDE THE PEOPLE PLEASING WORKBOOK:

OVERCOMING DIFFICULTY IN SETTING BOUNDARIES
-Understanding Your Boundaries
-Practice Saying No
-Coping with Guilt and Anxiety
-Setting and Communicating Boundaries
-Maintaining Your Boundaries

REDISCOVERING YOUR PERSONAL IDENTITY
-Self-Reflection
-Rediscovering Preferences
-Defining Personal Goals
-Identifying & Upholding Values
-Decision-Making Practice
-Building Self-Confidence
-Seeking Support

MANAGING CHRONIC STRESS AND ANXIETY
-Identifying Stressors
-Understanding the Impact
-Relaxation Techniques
-Cognitive Restructuring
-Building Resilience
-Practicing Self-Care
-Seeking Professional Help

MANAGING RESENTMENT AND FRUSTRATION
-Recognizing Resentment and Frustration
-Understanding Unmet Needs
-Communicating Your Needs
-Setting Boundaries
-Managing Emotions
-Building Self-Worth
-Improving Relationships

BUILDING SELF-ESTEEM
-Understanding Self-Esteem
-Identifying Strengths and Achievements
-Challenging Negative Self-Talk
-Practicing Self-Affirmation
-Building Self-Confidence
-Seeking Internal Validation
-Building a Supportive Environment
-Seeking Professional Help

ADDRESSING IMBALANCE IN RELATIONSHIPS
-Identifying Unbalanced Relationships
-Understanding the Impact
-Setting Boundaries
-Practicing Reciprocity
-Building Mutual Respect
-Strengthening Self-Worth
-Re evaluating Relationships
-Seeking Support

FULLY CUSTOMIZABLE FOR YOUR UNIQUE BRAND
These templates are 100% customizable in Canva, allowing you to tailor each page to align perfectly with your brand's identity. With Canva's intuitive design tools, personalizing these templates to reflect your unique style is both simple and free.

Don't wait to transform your coaching resources. Start creating exceptional graphics and tools with our professionally designed "People Pleasing Workbook" Canva template. Guide your clients towards profound self-awareness and growth with our innovative and customizable toolkit!

CONDITIONS:
Please note this item does not include resell rights. You can use in your coaching business or for personal use, but it is strictly not for resale. It may not be reproduced, replicated, or resold in any way.

HOW YOUR PURCHASE WORKS
Step 1: Purchase
Step 2: Check your email and notifications from Etsy to download your PDF link file
Step 3: Open the PDF and click to access your purchase
Step 4: Enjoy! You can download or print as you like!

PLEASE NOTE - This is a digital download. No physical product will be shipped, and as a downloadable product there are no refunds. Please ask as many questions as you need to prior to purchasing, we are here to help.

Disclaimers:
The prewritten content serves as a guide for you to customize with your information and conditions. It does not constitute medical advice. Ensure you review and modify the content to suit your business and as necessary. This content is provided without warranties or representations regarding its suitability for your business. I disclaim any liability for losses, injuries, or damages resulting from the use of the digital product.