eBook Canva Template Self Sabotage Workbook & Worksheets, Self Work and Self Esteem, CBT, Self Identity and Mental Health Therapist Tools

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Self-Sabotage Workbook | 28-Page Guide for Overcoming Self-Sabotaging Behaviours | Self-Awareness & Personal Growth | ebook Canva Template US letter size.

The Self-Sabotage Workbook is a powerful 28-page guide designed to help you identify and overcome self-sabotaging behaviours that hold you back from reaching your full potential. Packed with practical exercises, insightful prompts, and proven strategies, this workbook will empower you to recognize and break free from habits like procrastination, negative self-talk, perfectionism, and the fear of success or failure.

Whether you're struggling to move forward in your career, relationships, or personal life, this workbook offers the tools you need to develop greater self-awareness, resilience, and positive change. It’s perfect for individuals on a journey of personal growth as well as coaches and course creators looking to help their clients transform destructive habits.

Key Features:

28 Pages of Practical Exercises & Prompts: Tailored exercises designed to help you reflect on self-sabotaging patterns and develop strategies for overcoming them.

Explore Common Self-Sabotaging Behaviours: Includes insights into behaviours such as:
Procrastination
Negative Self-Talk
Fear of Success or Failure
Perfectionism

Tools for Self-Awareness: Helps you dive deep into the root causes of self-sabotage and replace them with constructive habits.

Ideal for Personal Growth: A transformative tool for anyone looking to break free from limiting beliefs and behaviours.

Perfect for Coaches & Course Creators: Use this workbook as a resource for your clients or coaching programs to promote self-awareness and personal transformation.

Who is this for? The Self-Sabotage Workbook is ideal for:

Individuals looking to overcome self-limiting beliefs and patterns.

Coaches who want to guide clients through personal transformation and help them recognize destructive habits.

Content Creators and course creators offering personal development tools focused on building resilience and self-awareness.

Solve the Problem of Self-Sabotage:
Many individuals struggle to achieve their goals because they unknowingly engage in self-sabotaging behaviours. The Self-Sabotage Workbook provides clear strategies and self-reflective exercises to help users identify and overcome these behaviours, allowing them to move forward with confidence and clarity.

Why You Need This Workbook:

Identify Your Self-Sabotaging Patterns: Learn how to recognize and break the cycle of behaviours that are holding you back.

Develop Greater Self-Awareness: Practical exercises designed to explore the root causes of self-sabotage.

Empower Personal Growth: Gain the tools needed to replace negative habits with constructive actions, helping you achieve your personal and professional goals.

Topics Covered:

Understanding Self-Sabotage
Recognizing Procrastination & How to Overcome It
Tackling Negative Self-Talk
Managing the Fear of Success or Failure
Overcoming Perfectionism
Strategies for Building Resilience and Self-Compassion
Why This Workbook is Perfect for Personal & Professional Growth:

For Individuals: Gain insight into your personal patterns of self-sabotage and develop a practical plan to overcome them.

For Coaches: Use this workbook as a resource for helping clients navigate their self-destructive habits and promote positive growth.

For Course Creators: Provide a valuable, structured tool that guides your audience through self-reflection and transformation.

CONDITIONS:
Please note this item does not include resell rights. You can use in your coaching business or for personal use, but it is strictly not for resale. It may not be reproduced, replicated, or resold in any way.

HOW YOUR PURCHASE WORKS
Step 1: Purchase
Step 2: Check your email and notifications from Etsy to download your PDF link file
Step 3: Open the PDF and click to access your purchase
Step 4: Enjoy! You can download or print as you like!

PLEASE NOTE - This is a digital download. No physical product will be shipped, and as a downloadable product there are no refunds. Please ask as many questions as you need to prior to purchasing, I am here to help.