Welcome to Banded, your go-to shop for done-for-you digital products in mental health, wellness, mindset, self-development, and education. Quality, ready-made resources that help you achieve your personal and professional goals. Whether you’re a coach, therapist, educator, or someone passionate about self-growth, our digital products are designed to save you time and help you grow and thrive in business and in life.
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Unlock the transformative power of the mind-body connection with this beautifully designed 26-page Somatic Therapy Workbook Template. This is more than just a workbook—it’s a powerful tool created for coaches, wellness practitioners, and therapists who want to guide their clients through a journey of healing and self-awareness. Fully customizable in Canva, this workbook offers an engaging way to help your clients reconnect with their bodies, release stored emotions, and foster personal growth.
Crafted with care and intention, this template allows you to easily personalize it to fit your brand and coaching style. Offer your clients a deeply supportive and uplifting resource as they explore their emotional and physical well-being through somatic awareness practices.
Key Features:
26 Editable Pages: Includes comprehensive exercises and techniques for somatic therapy, such as:
Understanding Somatic Therapy & Benefits of Somatic Awareness
Body Scan Meditation & Mapping Physical Sensations
The RAIN Technique for emotional processing
Grounding Techniques & Breathing Techniques Cheat Sheet
Mindful Movement & Somatic Sensations Word Bank
Somatic Awareness Log & Body Awareness Journal
Trauma-Informed Somatic Exploration
Fully Customizable in Canva: Personalize text, colors, and design elements to suit your coaching style and client needs.
Perfect for Coaches & Wellness Professionals: Designed for life coaches, therapists, yoga teachers, and mindfulness instructors who want to offer deeper, more meaningful client experiences.
Who Is This For? This Somatic Therapy Workbook Template is the perfect resource for:
Life Coaches: Guide your clients on a deeply empowering journey of self-awareness and emotional release.
Wellness Practitioners: Elevate your client offerings with a workbook designed for healing through body-based awareness.
Therapists & Mindfulness Instructors: Empower clients to explore their emotions and physical sensations to promote healing and growth.
Yoga Teachers: Incorporate somatic practices into your classes to help students connect mindfully with their bodies.
Solve the Problem of Disconnection:
Many clients struggle with feeling disconnected from their bodies, emotions, and sense of self. This Somatic Therapy Workbook provides a structured, easy-to-follow path that helps clients tune into their physical sensations and emotional states, enabling deep healing and personal transformation.
CONDITIONS:
Please note this item does not include resell rights. You can use in your coaching business or for personal use, but it is strictly not for resale. It may not be reproduced, replicated, or resold in any way.
HOW YOUR PURCHASE WORKS
Step 1: Purchase
Step 2: Check your email and notifications from Etsy to download your PDF link file
Step 3: Open the PDF and click to access your purchase
Step 4: Your template will populate in Canva
Step 5: Enjoy! You can download or print as you like!
PLEASE NOTE - This is a digital download. No physical product will be shipped, and as a downloadable product there are no refunds. Please ask as many questions as you need to prior to purchasing, I am here to help.
Your files will be available to download once payment is confirmed.
But please contact me if you have any problems with your order.
I create digital templates, PDFs, planners, worksheets, journals, and other resources to help you save time, stay organised, and focus on what matters most. My products are designed for coaches, educators, leaders, and individuals dedicated to personal and professional growth, who want to enhance resilience, foster a growth mindset, and create meaningful impact in their work and lives.
Once your purchase is complete, you can access your files in a couple of ways:
From Etsy on a browser: Log in to your Etsy account on a desktop or mobile browser (downloads aren’t available via the Etsy app).
Navigate to Your Account > Purchases and Reviews, find your order, and click Download Files.
Via email: Etsy will also send a download link to the email address associated with your account. Be sure to check your spam or junk folder if you don’t see it in your inbox.
If your payment is still processing, the Download Files button will be grey.
Yes! I’m always creating and adding new resources to the shop. Be sure to follow my shop to stay updated on the latest offerings. If you have any other questions, feel free to reach out. I am here to help!
The conditions attached to each product will vary, so it’s important to carefully check the individual listing description for details. If you have any questions about the rights associated with a particular product, please feel free to reach out to me before purchasing.
Feb 10, 2025
Excellent resources and quick to answer some questions, thank you.
Jan 31, 2025
sehr gutes Produkt ,kann ich unbedingt weiterempfehlen
Jan 6, 2025
So helpful for my therapy clients!
Dec 26, 2024
Though anyone can look up and do their own research on somatic work, what I like about this product is that the foundation is well put together, saving you from all the jargon. It gets straight to the point with simple but clear concepts and examples.