Understanding Perfectionism Worksheets, Perfectionist Counselling Therapist Tools, Coping Skills Resource, Self Regulation CBT Tool Workbook
$7.20 $12.00
Welcome to Banded, your go-to shop for done-for-you digital products in mental health, wellness, mindset, self-development, and education. Quality, ready-made resources that help you achieve your personal and professional goals. Whether you’re a coach, therapist, educator, or someone passionate about self-growth, our digital products are designed to save you time and help you grow and thrive in business and in life.
Please read the entire listing before purchasing, and check the conditions of use and format carefully, as each item in my store will differ. Review the description and images to confirm the file format and usage terms meet your needs. Feel free to ask any questions you may have, I am here to help. Should you have any requests for a different aesthetic, or to create a particular resource, please don't hesitate to reach out.
Overcoming Perfectionism Workbook – Canva Template Format
Transform your mindset and break free from perfectionism with the Overcoming Perfectionism Workbook, a 43-page resource designed using the PERFECT Framework. Ideal for coaches, therapists, and individuals, this workbook is packed with actionable worksheets that guide users through identifying triggers, exploring emotions, and setting realistic goals for a more balanced and fulfilling life.
Why You’ll Love This Workbook:
🌱Perfectionism Triggers Identification: Discover the underlying causes of perfectionist tendencies.
🌱Emotional Reflection: Reflect on how perfectionism affects your emotions and daily experiences.
🌱Realistic Goal Setting: Shift focus from unattainable standards to achievable, meaningful goals.
🌱Fear of Failure Exploration: Address fears and learn how to embrace growth through challenges.
🌱Evaluation of Self-Worth: Build confidence by recognizing inherent value beyond achievements.
🌱Cognitive Distortion Examination: Challenge negative thought patterns holding you back.
🌱Transformational Affirmations: Empower yourself with affirmations designed to foster a positive mindset.
Practical Tools and Exercises
Structured worksheets for stress management, emotional awareness, and personal growth.
Journaling prompts and reflection pages to track progress and encourage mindfulness.
Customizable Canva Template
Fully editable in Canva to match your branding or personal preferences.
Who Is This Workbook For?
Coaches and Therapists looking for ready-to-use tools to guide clients through perfectionism and self-growth.
Individuals ready to overcome perfectionism and cultivate healthier coping mechanisms.
Educators and Facilitators seeking impactful materials for workshops or self-improvement courses.
The Overcoming Perfectionism Workbook provides a comprehensive approach to understanding and transforming perfectionist tendencies using the proven PERFECT Framework. Whether you’re working with clients or focusing on your own growth, this workbook offers the guidance and tools needed for meaningful change.
CONDITIONS:
Please note this item does not include resell rights. You can use in your coaching business or for personal use, but it is strictly not for resale. It may not be reproduced, replicated, or resold in any way.
HOW YOUR PURCHASE WORKS
Step 1: Purchase
Step 2: Check your email and notifications from Etsy to download your PDF link file
Step 3: Open the PDF and click to access your purchase
Step 4: Your template will populate in Canva
Step 5: Enjoy! You can download or print as you like!
PLEASE NOTE - This is a digital download. No physical product will be shipped, and as a downloadable product there are no refunds. Please ask as many questions as you need to prior to purchasing, I am here to help.
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Your files will be available to download once payment is confirmed.
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But please contact me if you have any problems with your order.
Frequently Asked Questions
Who are these products for?
I create digital templates, PDFs, planners, worksheets, journals, and other resources to help you save time, stay organised, and focus on what matters most. My products are designed for coaches, educators, leaders, and individuals dedicated to personal and professional growth, who want to enhance resilience, foster a growth mindset, and create meaningful impact in their work and lives.
How do I access my digital download?
Once your purchase is complete, you can access your files in a couple of ways:
From Etsy on a browser: Log in to your Etsy account on a desktop or mobile browser (downloads aren’t available via the Etsy app).
Navigate to Your Account > Purchases and Reviews, find your order, and click Download Files.
Via email: Etsy will also send a download link to the email address associated with your account. Be sure to check your spam or junk folder if you don’t see it in your inbox.
If your payment is still processing, the Download Files button will be grey.
Do you release new digital products regularly?
Yes! I’m always creating and adding new resources to the shop. Be sure to follow my shop to stay updated on the latest offerings. If you have any other questions, feel free to reach out. I am here to help!
Can I sell these digital products as my own?
The conditions attached to each product vary, so it’s important to carefully check the individual listing description for details. Some products are for personal use only, or for use with your coaching clients and may not be resold, and others come with resell rights attached.
If your intention is to use the products to create something special of your own, I encourage you to review Etsy’s Seller Handbook to ensure you understand the platform’s requirements, and best practices for compliance and success. If you have any questions about the rights associated with a particular product, please feel free to reach out to me before purchasing.