Headache Migraine Symptom Tracker

Welcome to Banded, your go-to shop for done-for-you digital products in mental health, wellness, mindset, self-development, and education. Quality, ready-made resources that help you achieve your personal and professional goals. Whether you’re a coach, therapist, educator, or someone passionate about self-growth, our digital products are designed to save you time and help you grow and thrive in business and in life.

Please read the entire listing before purchasing, and check the conditions of use and format carefully, as each item in my store will differ. Review the description and images to confirm the file format and usage terms meet your needs. Feel free to ask any questions you may have, I am here to help. Should you have any requests for a different aesthetic, or to create a particular resource, please don't hesitate to reach out.

Track and Understand Your Headaches with a Simple, Visual System

This 34-page Headache Tracker is a practical and easy-to-use printable designed to help you or your clients track headache and migraine symptoms over four weeks. With dedicated space for identifying triggers, severity, duration, water intake, and medications used, this logbook supports health awareness, pattern recognition, and improved communication with healthcare providers.

Perfect for individuals managing chronic headaches or coaches and practitioners supporting clients with stress or lifestyle-related pain patterns.

What’s Included:

• 34-page printable tracker organized into 4 weekly sections
• Daily tracking for severity (1–10), type of headache, location of pain, and duration
• Space to note time of onset, medications taken, other symptoms, and water intake
• Trigger identification box for each entry
• Visual head diagram to pinpoint location of pain
• Weekly format makes it easy to observe patterns and progress over time
• Minimalist, calming design for a clean and focused journaling experience

Who It's For:

• Individuals managing migraines, stress headaches, or chronic pain
• Wellness coaches and health practitioners offering holistic symptom tracking tools
• Therapists working with clients experiencing stress-related somatic symptoms
• Anyone looking to gain insights into their headache triggers and health behaviors

Solve the Problem of Unclear Health Patterns

Headaches can feel unpredictable and frustrating—but often, there are patterns hiding in plain sight. This guided tracker helps users connect the dots between symptoms, lifestyle factors, and triggers, offering more clarity and confidence when managing health.

CONDITIONS:
Please note this item does not include resell rights. You can use in your coaching business or for personal use, but it is strictly not for resale. It may not be reproduced, replicated, or resold in any way.

HOW YOUR PURCHASE WORKS
Step 1: Purchase
Step 2: Check your email and notifications from Etsy to download your PDF link file
Step 3: Open the PDF and click to access your purchase
Step 4: Your template will populate in Canva
Step 5: Enjoy! You can download or print as you like!

PLEASE NOTE – This is a digital download. No physical product will be shipped, and as a downloadable product there are no refunds. Please ask as many questions as you need to prior to purchasing, I am here to help.