Self Awareness Workbook

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A Complete Self-Awareness Course in One Printable Workbook

This 41-page Self-Awareness Course Workbook is a structured, guided program to help individuals or clients increase emotional insight, self-regulation, and relational awareness. Designed around five transformative modules, this workbook blends reflection, mindfulness, cognitive tools, and relationship-building practices to create a well-rounded self-development experience.

Use it as a client resource, course component, or standalone self-guided journey.

What’s Included:

• 41 pages across 5 modules:
– Introduction to Self-Awareness
– Understanding Yourself (emotions, thoughts, values, strengths, weaknesses)
– Mindfulness and Self-Reflection (breathwork, observation, walking meditations)
– Overcoming Limiting Beliefs (CBT thought work, reframing, affirmations)
– Communication and Relationships (empathy, listening, mindful speaking)
• Emotions Wheel, Strengths/Weaknesses inventory, and Thought Diary
• Self-coaching prompts, personality reflections, and goal setting
• Tools like the Big Five, Johari Window, and Mindful Communication Planner

Who It's For:

• Life coaches, mindset coaches, and self-development facilitators
• Therapists and wellness professionals using reflection-based tools
• Individuals building self-awareness, emotional intelligence, or relationship skills
• Anyone ready to grow their confidence, clarity, and communication

Solve the Problem of Emotional Reactivity and Disconnection

Lacking self-awareness can lead to confusion, miscommunication, and unintentional patterns. This workbook guides users through a proven process for reconnecting to values, emotions, and purpose—so they can show up more intentionally in life and in relationships.

CONDITIONS:
Please note this item does not include resell rights. You can use in your coaching business or for personal use, but it is strictly not for resale. It may not be reproduced, replicated, or resold in any way.

HOW YOUR PURCHASE WORKS
Step 1: Purchase
Step 2: Check your email and notifications from Etsy to download your PDF link file
Step 3: Open the PDF and click to access your purchase
Step 4: Your template will populate in Canva
Step 5: Enjoy! You can download or print as you like!

PLEASE NOTE – This is a digital download. No physical product will be shipped, and as a downloadable product there are no refunds. Please ask as many questions as you need to prior to purchasing, I am here to help.