ADHD Journal & Tracker
$2.80 $7.00
Welcome to Banded, your go-to shop for done-for-you digital products in mental health, wellness, mindset, self-development, and education. Quality, ready-made resources that help you achieve your personal and professional goals. Whether you’re a coach, therapist, educator, or someone passionate about self-growth, our digital products are designed to save you time and help you grow and thrive in business and in life.
Please read the entire listing before purchasing, and check the conditions of use and format carefully, as each item in my store will differ. Review the description and images to confirm the file format and usage terms meet your needs. Feel free to ask any questions you may have, I am here to help. Should you have any requests for a different aesthetic, or to create a particular resource, please don't hesitate to reach out.
A Focus & Mood Journal for Navigating ADHD with Greater Clarity
This 14-page ADHD Journal & Tracker is a supportive and reflective tool designed to help individuals track their day-to-day experiences, moods, routines, and responses related to ADHD. Combining mood and behavior tracking with reflection prompts and wellness logs, this workbook promotes deeper insight into what affects focus, productivity, and emotional well-being.
It’s an excellent resource for self-guided use or as a structured support tool for coaches and wellness professionals working with ADHD clients.
What’s Included:
• 14 pages of guided tracking and journaling tools
• Daily mood rating system (30-day overview)
• Reflection prompts for positive and negative emotional influences
• Trigger and pattern identification worksheet
• Weekly goal setting based on mood and behavior insights
• Food intake and meal tracking with notes on focus/energy impact
• Exercise log and reflection space for movement and mood
• Medication and supplement tracker with effects log
• Monthly check-in template to observe long-term patterns
Who It's For:
• Coaches supporting neurodivergent clients or clients with ADHD
• Individuals looking for a structured system to support ADHD symptom tracking
• Therapists seeking supplementary journaling tools for client self-awareness
• Anyone working toward more focused, empowered, and consistent routines
Solve the Problem of Scattered Focus and Unclear Patterns
When you're managing ADHD, it can be difficult to pinpoint what helps and what hinders your focus and well-being. This journal helps users uncover what works for them by tracking internal and external influences, leading to more intentional strategies for support and success.
CONDITIONS:
Please note this item does not include resell rights. You can use in your coaching business or for personal use, but it is strictly not for resale. It may not be reproduced, replicated, or resold in any way.
HOW YOUR PURCHASE WORKS
Step 1: Purchase
Step 2: Check your email and notifications from Etsy to download your PDF link file
Step 3: Open the PDF and click to access your purchase
Step 4: Your template will populate in Canva
Step 5: Enjoy! You can download or print as you like!
PLEASE NOTE – This is a digital download. No physical product will be shipped, and as a downloadable product there are no refunds. Please ask as many questions as you need to prior to purchasing, I am here to help.
Digital downloads
File delivery
Your files will be available to download once payment is confirmed.
Payment Options
Returns & Exchanges
I don't accept returns, exchanges, or cancellations
But please contact me if you have any problems with your order.
Frequently Asked Questions
Who are these products for?
I create digital templates, PDFs, planners, worksheets, journals, and other resources to help you save time, stay organised, and focus on what matters most. My products are designed for coaches, educators, leaders, and individuals dedicated to personal and professional growth, who want to enhance resilience, foster a growth mindset, and create meaningful impact in their work and lives.
How do I access my digital download?
Once your purchase is complete, you can access your files in a couple of ways:
From Etsy on a browser: Log in to your Etsy account on a desktop or mobile browser (downloads aren’t available via the Etsy app).
Navigate to Your Account > Purchases and Reviews, find your order, and click Download Files.
Via email: Etsy will also send a download link to the email address associated with your account. Be sure to check your spam or junk folder if you don’t see it in your inbox.
If your payment is still processing, the Download Files button will be grey.
Do you release new digital products regularly?
Yes! I’m always creating and adding new resources to the shop. Be sure to follow my shop to stay updated on the latest offerings. If you have any other questions, feel free to reach out. I am here to help!
Can I sell these digital products as my own?
The conditions attached to each product will vary, so it’s important to carefully check the individual listing description for details. If you have any questions about the rights associated with a particular product, please feel free to reach out to me before purchasing.